Although I am not a mother, yet, I plan on it one day; but I don’t have to be a mother to understand that it’s one of the hardest jobs. As with any difficult job, stress levels tend to rise. Today’s guest post highlights stress relief tips for moms.
Remember mom’s of the world, you are doing a great job!
Stress is often associated with difficult working conditions or long hours on the job. For moms, stress can play a big role in how well they are able to parent. The fact is that moms are on the job 24/7, and it can be the toughest job in the world. There are no vacations and there is no pay- yes baby kisses are rewarding, but they don’t pay the bills. It also comes with a lot of different stressors; from dealing with cranky children to not having any personal time for yourself, one day can seem like two weeks. If you are a mom who is feeling the stress, consider the following 5 home remedies to offer you some relief!
If you have young children, take a few moments for yourself when they take their nap. If your children are at an age where naps are no longer taken, consider giving everyone an hour off for quiet time. Their time could be spent reading or simply lying down to rest. Your time can be spent relaxing by yourself.
- Make Healthy Changes to your Diet
Snacking on greasy foods, like chips, is not going to provide your body with the nutrition it needs to work at its best. By including foods that are known to contain nutrients that will have a calming effect on you, such as celery, lettuce, and cherries, your body will be able to handle the stress better.
While everyone knows that a long bubble bath is relaxing, take your bath to the next level. Adding a mixture of Epsom salts and baking soda to your bath water will help to relax your muscles. The stress you were feeling will disappear within moments.
Make it a habit to drink a cup of peppermint tea before you go to bed each night. Peppermint is well-known as a relaxation aid in many cultures. A small cup of tea before bed is going to allow you to forget about the stress and fall asleep much quicker. More sleep will allow you to be better prepared for the next day’s activities.
Finally, learn the warning signs and understand how your stress is affecting you.
When you feel the stress is simply getting to be too much, call in for help. Just having a friend come over for a cup of coffee or hiring a sitter for a half-hour can rejuvenate your spirits and recharge your energy.
Casey Haslem is a professional writer that enjoys hiking, the outdoors, and spending time with her family. She is also a big supporter of deep tissue massage, for more information visit: Factoria Massage.